For women 35+ who take their health seriously
Your training, nutrition, and supplements
adjusted by your body every day.
Connect your wearable or log manually. See how your HRV, sleep, and cycle data shape a personalized strength training and supplement protocol that adapts automatically. No coaching. No guesswork.
How it works
Upload your data
Export from Fitbit, Oura, WHOOP, Garmin, Apple Health, or a body composition scale like Arboleaf. Upload the file. We do the rest.
Get your protocol
Your training, nutrition, and supplement recommendations are generated from your data using evidence-based guidelines for women in midlife.
It adapts with you
Bad sleep night? Cycle phase shift? Your protocol adjusts automatically. You get weekly insights showing what is working and what to watch.
Your Data, Your Protocol
Upload exports from Fitbit, Oura, WHOOP, Garmin, Apple Health, or body comp scales like Arboleaf. Your metrics drive your protocol.
Auto-Adjusting
HRV dropping? Sleep fragmented? Your training volume and nutrition shift automatically based on what your body is telling us.
Evidence-Based
Built on peer-reviewed research in perimenopause, strength training, and metabolic health. Not a replacement for your doctor.
No credit card. See it working with sample data in 30 seconds.