For women 35+ investing in healthspan.
Your protocol,
from your wearables.
Connect Fitbit directly. Upload exports from Apple Health, Garmin, or Whoop. We read your HRV, sleep, recovery, and resting heart rate, and translate them into daily moves - what to eat, how much to push, what to take. No daily logging, no questionnaires.
No app to install. Works on any browser. Free during early access.
Not medical advice
Ovamira is a healthspan and wellness tool. It is not a medical device, does not diagnose or treat any condition, and is not a substitute for advice from your physician, registered dietitian, or other qualified healthcare professional. Talk to your doctor before changing supplements or exercise.
HRV (7d)
62 ms
Deep sleep
1.4 hr
Recovery
71
Movement
Easy walk + 20 min strength
HRV trending down - gentler day, not a hard one
Food
Protein-forward day · skip the late wine
Deep sleep was short last night - alcohol shows up here first
Supplements
Creatine · D3 · magnesium glycinate at night
Lab vitamin D was 28 ng/mL - D3 stays in until you re-test
Three things, automated.
No daily journaling. No symptom checklists. Your wearable is the input.
Read the signal
Daily HRV, sleep stages, RHR, and recovery score from Fitbit. Trended week-over-week so you see what's shifting.
Adjust the day
Low HRV? The day softens - easy movement, more protein, earlier wind-down. Deep sleep low? A magnesium nudge tonight. Your data, translated.
Show your work
Every recommendation has a reason - the metric that drove it. No black box, no astrology. Where research underpins a suggestion, the source is named.
How your protocol is built
Illustrative example, not a real user. Same logic runs on your data every morning.
Signal from your wearable
HRV trending down 18% over 7 days
From Fitbit nightly readings
Cycle context
Luteal phase, day 22 of 28
From profile + cycle log
Recovery score
58/100 (below personal baseline)
Composite of HRV, sleep, RHR
Today's protocol
- Move: easy zone-2 walk 30 min, skip the planned strength session
- Eat: add 20g extra protein at breakfast, iron-rich foods (lentils, spinach, red meat)
- Sleep: wind-down 30 min earlier, screens off by 9:30
- Supplement: commonly suggested sleep-support stack (talk to your doctor about specifics for you)
Logic: HRV decline plus luteal-phase dip plus low recovery score suggests elevated stress load. The product surfaces the metric that drove each recommendation; sources are linked where research backs the suggestion.
Your numbers, your phase, your recommendation. Every morning. No black box.
Built for women playing the long game on their health.
Not coaching. Not medical advice. Just clean signal-to-action, every morning.
Try the dashboardConnect Fitbit to activate. Free during early access.